Now you know why I like Strictly Come Dancing. Looking demure in the 80s.įeistier in the 90s. All of this left me with decent posture, good core strength, and a deep appreciation of the benefits of exercise, not just on physical health, but also on mental processes, from concentration and alertness to emotional regulation and stress management. I did ballet for 11 years, followed by competitive ballroom dancing, and then I trained as an aerobics instructor and personal fitness trainer. But I’m also very fortunate in that the mind/body connection has always played a big part in my life. I’m a big one for lists, action plans, and self-analysis. A bit like synchronised swimming (but without the pool).Īs it happens, I’m actually a very cerebral person. It was super-fun watching everybody tilting their heads to one side, clasping their hands, and breathing in and out in sync. Instead I had them all close their eyes and do a series of stretching exercises, some deep breathing, and a quick autogenic training sequence. ![]() The room was packed, and too small to get the audience lying on the floor for some deep relaxation. Last week, I was at the London Language Show demonstrating simple techniques to help interpreters and translators beat stress, whether acute or chronic. This exercise helps to improve concentration and develop fine motor skills.Mind/body techniques for concentration and stress relief When they manage to do it, switch sides: index finger on the right hand side, pinky on the left. They should try to lift their pinky on their right hand, and at the same time lift their index finger on their left. ![]() Get your child to make a fist with both hands. This activity gets the brain ready to learn and assimilate new information. Then, they need to try to pat their head with their other hand. Your child should start by rubbing their belly with one hand, in a circular motion. Here’s another activity that stimulates both halves of the brain. This is a disassociation exercise that boosts brain power. Keep trying this activity until your child is able to draw the figures independently. At the same time, they should try to draw a circle with their left hand. In this exercise, the child draws a triangle with their right hand, whether in the air or on a piece of paper. This exercise is a good one to try before starting a complicated homework task. This activity helps develop written language skills, mathematical ability and symbolic thinking. This is a two-handed drawing technique: little ones should try to draw the same figure with both hands at once. Next, they repeat this movement in reverse, touching their left elbow to their right knee. Your child should stand up, and touch their left knee with their right elbow. This simple series of movements activates both hemispheres of the brain, which work together. This exercise helps burn off excess energy, which is ideal before beginning an activity that demands focus. ![]() This stimulates the creative hemisphere of the brain and activates the muscles in the hand. ![]() The important part of this exercise is to use their non-dominant hand: a right-handed child should draw with their left hand, and vice versa. They can “draw” the figure in the air, or you can give them a piece of paper and show them how to trace the line. Draw the number 8Īsk your child to draw the number 8 over and over again using their finger. Susana Buscaglia- Brain gym for children: a way to boost learning 1. It detects and balances tensions in the area of learning that accumulate throughout our lifetimes, and develops creativity and goal orientation. Brain gym is a technique that seeks to generate new neuronal connections to achieve balance and enhance learning.
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